Benefits of Mangoes and if you Eat 1 Mango A Day and See What Happens To Your Body in Urdu / Hindi by - #GohareNayab Eat 1 Mango a Day and See What Happens To Your Body Here are some benefits of mangoes you may not have known. #Benefitsofmangoes Clears the Skin #Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten in moderation are also known to exfoliate and eliminate dead pores. According to Macrobiotic nutritionist and Health Practitioner "Mangoes are loaded with skin healing nutrients; for example, fiber in mangoes cleanses your gut that is overloaded with toxic substances." Even Diabetics could enjoy it Yes it is sweet, and should be eaten sparingly, but that doesn't make mangoes a strict no-no for diabetics. The glycemic index of mangoes ranges between 41 to 60, with an average of 51. The value of 51 is on the lower end of the glycemic index scale. Foods that are less th...
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