Benefits of Mangoes | Eat 1 Mango A Day And See What Happens To Your Bo...

Benefits of Mangoes and if you Eat 1 Mango A Day and See What Happens To
Your Body in Urdu / Hindi by - #GohareNayab

Eat 1 Mango a Day and See What Happens To Your Body

Here are some benefits of mangoes you may not have known.

#Benefitsofmangoes

Clears the Skin

#Mangoes are filled with skin-friendly vitamin C and Vitamin
A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten
in moderation are also known to exfoliate and eliminate dead pores. According
to Macrobiotic nutritionist and Health Practitioner "Mangoes are loaded
with skin healing nutrients; for example, fiber in mangoes cleanses your gut
that is overloaded with toxic substances."

Even Diabetics could enjoy it

Yes it is sweet, and should be eaten sparingly, but that
doesn't make mangoes a strict no-no for diabetics. The glycemic index of
mangoes ranges between 41 to 60, with an average of 51. The value of 51 is on
the lower end of the glycemic index scale. Foods that are less than 55 are
consider to be low glycemic food, which is safe for diabetics to consume. Foods
with low glycemic index, makes sure the release of sugar in the blood is slow,
and there is no sudden spike in the blood glucose levels. Besides that, mangoes
are also rich in dietary fibers, which again helps regulate the blood sugar
levels.

Promotes eye health

Including mangoes in the diet may also help promote your eye
health. Mangoes are rich in beta-carotene that helps in the production of
Vitamin A. The powerful antioxidant helps improve vision, boosts overall eye
health and even prevents age-related macular degeneration or loss of vision.

Lowers Cholesterol

Eating mangoes could help regulate your cholesterol levels
too. The high levels of fiber pectin may help bring down the low-density
lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and
blocks blood flow.

Helps in digestion

Mangoes could help facilitate healthy digestion. According
to the book, 'Healing Foods' by DK Publishing, mangoes contain enzymes that aid
the breakdown and digestion of protein, and also fiber, which keeps the digestive
tract working efficiently. Dietary fiber helps lowering risk of heart disease,
type 2 diabetes. Green mangoes have more pectin fiber than ripe mangoes.

Mangoes contain enzymes that aid the breakdown and digestion
of protein, and also fiber

Promotes Healthy Gut

According to the book 'Healing Foods', mango flesh contains
prebiotic dietary fiber, which helps feed good bacteria in the gut. Healthy gut
is detrimental for a healthy state. Leaky gut, apart from poor digestion
results in skin conditions like IBS, asthma, slow metabolism and other health
issues. Mango flesh contains prebiotic dietary fiber, which helps feed good
bacteria

Boosts Immunity

You would be surprised to know that an average sized mango
contains up to two-third of the daily recommended intake of vitamin C. The
powerful antioxidant helps boost immunity system and prevents cold/flu. Mango
contains up to two-third of the daily recommended intake of vitamin C.

Details

0:01 Introduction

0:09 About Mangoes Season & Introduction about Mangoes

0:21 Why Mangoes are called King of Fruits

0:35 Nutritional Facts about Mangoes

1:21 How Mangoes make your hairs and skin look good

1:52 Mangoes help reduce Acne

2:14 Mangoes help reduce Asthma and they are good for Asthma
patients

2:34 Mangoes are packed with Antioxidants as well.

3:06 Mangoes are good for eyes & eyesight

3:37 Mangoes are good for heart patients

4:09 Mangoes helps in Digestion

4:38 Benefit of Fiber present in Mangoes

4:47 Mangoes are good for Bones Health because of Vitamin K

5:22 Mangoes boost immune system

5:50 Mangoes help increase white blood cells and results win
in fights against infections

6:00 Conclusion

For more information, please watch the video until the very end.

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